---
title: "Calm Wave Yoga - Zürich"
description: "Your place for Yoga, Meditation, Breathwork and Sound Healing in Zürich. Join us for a session and find your inner peace."
canonical_url: "https://www.calmwave.ch/"
meta:
  "og:description": "Your place for Yoga, Meditation, Breathwork and Sound Healing in Zürich. Join us for a session and find your inner peace."
  "og:title": "Calm Wave Yoga - Zürich"
---

> Index of every page on this site: [llms.txt](https://www.calmwave.ch/llms.txt)

# Calm Wave <br>Yoga

by Michèle

![Yoga Asana](https://www.calmwave.ch/_ipx/w_280&f_webp/yogaasana.png)

### Yoga Asana

During our Yoga classes, we’ll explore different Asanas, which are poses that are designed to improve your strength, flexibility and balance.

![Meditation](https://www.calmwave.ch/_ipx/w_280&f_webp/meditation.png)

### Meditation

We will also dip into some meditation techniques, which will guide you towards emotional well-being and calmness.

![Breathwork](https://www.calmwave.ch/_ipx/w_280&f_webp/breathwork.png)

### Breathwork

With our breathing exercises, we will positively influence the parasympathetic nervous system and reach deeper states of relaxation.

![Sound Healing](https://www.calmwave.ch/_ipx/w_280&f_webp/soundhealing.png)

### Sound Healing

Sound vibrations have the power to improve our well-being by balancing body, mind and spirit, allowing you to relax and reduce stress and anxiety.

## About me

![Michèle](https://www.calmwave.ch/_ipx/w_900/me.jpg)

Michèle

Yoga Instructor

Hi, I’m Michèle. I’m so much looking forward to guiding you through your next class. I was born and raised in the beautiful country of Switzerland. The practice of Yoga found me when I was studying at University and desperately needed ways to release stress and anxiety. I understand Yoga as much more than fancy poses, but rather as an all-embracing well-being lifestyle for both body and mind.  
  
 For my first teacher training I spent a month on the beautiful island of Bali, where I received my 200h teacher’s certificate. I’m currently studying to get my 300h teacher’s certificate here in Zurich, with focus on Hatha Yoga and Ayurveda. My classes are taught in English.

[Teacher Profile](https://www.yogaalliance.org/TeacherPublicProfile?tid=361031)

## Location

We have the privilege to practice in a beautiful room in Zurich’s district 5, [THE SPACE](https://maps.app.goo.gl/wQFpoAhrQ1CFMgpk6). The room combines pure minimalism and urban coziness. For our indoor classes, mats, probs and changing rooms with showers are provided.

Please note: The entrance to the room is on the side of Gasometerstrasse through the arch gate, then turn left. The Studio will open 15min before class and the door will close 3min before the class starts. Please be on time.

![Location Icon](https://www.calmwave.ch/_ipx/w_600/location.png)

The Space Zürich  
 JosefStrasse 130  
 8005 Zürich

[![Map of Location](https://www.calmwave.ch/_ipx/_/map.jpg)](https://maps.app.goo.gl/wQFpoAhrQ1CFMgpk6)

## Booking

![Calendar Icon](https://www.calmwave.ch/_ipx/w_800&f_webp/calendar.png)

### **Hatha Yoga (EN)**

In this class you may expect Asana practice, Breathwork, Meditation and more.

<dl><dt>Date:</dt>
<dd>26.09.2024</dd>
<dt>Time:</dt>
<dd>18:30 - 19:30</dd>
<dt>Location:</dt>
<dd><a href="https://www.google.ch/maps/place/The+Space+Z%C3%BCrich/@47.3842554,8.5261597,17z/data=!3m1!4b1!4m6!3m5!1s0x47900a1399beaaab:0x44892bfcf520124e!8m2!3d47.3842518!4d8.52874!16s%2Fg%2F11f4pzpbnr?entry=ttu">The Space Zürich</a></dd>
<dt>Price:</dt>
<dd>CHF 30.-</dd>
</dl>

### **Hatha Yoga (EN)**

In this class you may expect Asana practice, Breathwork, Meditation and more.

<dl><dt>Date:</dt>
<dd>03.10.2024</dd>
<dt>Time:</dt>
<dd>18:30 - 19:30</dd>
<dt>Location:</dt>
<dd><a href="https://www.google.ch/maps/place/The+Space+Z%C3%BCrich/@47.3842554,8.5261597,17z/data=!3m1!4b1!4m6!3m5!1s0x47900a1399beaaab:0x44892bfcf520124e!8m2!3d47.3842518!4d8.52874!16s%2Fg%2F11f4pzpbnr?entry=ttu">The Space Zürich</a></dd>
<dt>Price:</dt>
<dd>CHF 30.-</dd>
</dl>

### **Hatha Yoga (EN)**

In this class you may expect Asana practice, Breathwork, Meditation and more.

<dl><dt>Date:</dt>
<dd>10.10.2024</dd>
<dt>Time:</dt>
<dd>18:30 - 19:30</dd>
<dt>Location:</dt>
<dd><a href="https://www.google.ch/maps/place/The+Space+Z%C3%BCrich/@47.3842554,8.5261597,17z/data=!3m1!4b1!4m6!3m5!1s0x47900a1399beaaab:0x44892bfcf520124e!8m2!3d47.3842518!4d8.52874!16s%2Fg%2F11f4pzpbnr?entry=ttu">The Space Zürich</a></dd>
<dt>Price:</dt>
<dd>CHF 30.-</dd>
</dl>

### **Hatha Yoga (EN)**

In this class you may expect Asana practice, Breathwork, Meditation and more.

<dl><dt>Date:</dt>
<dd>24.10.2024</dd>
<dt>Time:</dt>
<dd>18:30 - 19:30</dd>
<dt>Location:</dt>
<dd><a href="https://www.google.ch/maps/place/The+Space+Z%C3%BCrich/@47.3842554,8.5261597,17z/data=!3m1!4b1!4m6!3m5!1s0x47900a1399beaaab:0x44892bfcf520124e!8m2!3d47.3842518!4d8.52874!16s%2Fg%2F11f4pzpbnr?entry=ttu">The Space Zürich</a></dd>
<dt>Price:</dt>
<dd>CHF 30.-</dd>
</dl>

### **Hatha Yoga (EN)**

In this class you may expect Asana practice, Breathwork, Meditation and more.

<dl><dt>Date:</dt>
<dd>31.10.2024</dd>
<dt>Time:</dt>
<dd>18:30 - 19:30</dd>
<dt>Location:</dt>
<dd><a href="https://www.google.ch/maps/place/The+Space+Z%C3%BCrich/@47.3842554,8.5261597,17z/data=!3m1!4b1!4m6!3m5!1s0x47900a1399beaaab:0x44892bfcf520124e!8m2!3d47.3842518!4d8.52874!16s%2Fg%2F11f4pzpbnr?entry=ttu">The Space Zürich</a></dd>
<dt>Price:</dt>
<dd>CHF 30.-</dd>
</dl>

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## Sitemap

See the full [sitemap](https://www.calmwave.ch/sitemap.md) for all pages.